Life Coaching

From stuck to soring!

This work is especially powerful for women, single or in a relationship (and yes, of course, moms are welcome!). Life can throw us all challenges and bog us down. This work is great for women who feel like they are putting their dreams aside, barely getting by, or feeling stuck, but need something more than a therapist. They need a guide to help them bridge the here and now to the life they’ve always been meant to live! 

All Stages Life Yoga 

Prenatal Yoga

Yoga alone can be extraordinarily potent, but combining it with life coaching, you can see 10x the results. I love weaving the two together! It’s amazing to see how much my clients get out of a session with this technique!

Life Yoga for Kids!

There’s no need to wait till you’re an adult to enjoy yoga! Children LOVE Life Yoga for Kids. Each session is specially crafted to hold your child’s attention, relieve their stress, and help them focus! For ages 0-12.

Life Yoga for Teens!

As we grow older we face more challenges that can seem quite daunting deal with. Teens are faced with peer pressure, body images, self worth issues, and intense periods of stress. These sessions are geared around giving your teen the tools they need to overcome these issues and more! For ages 11-18.

Special Needs Services

Yoga can be a beautiful addition to the life of special needs child. If your child has a physical or mental challenge, we can craft a specialized yoga session just for them!

Books